8407 La Mesa Blvd, La Mesa CA 91941
Myofascial Release
Whether you are suffering from back pain, plantar fasciitis, migraines, digestive issues, shoulder pain, or what have you, we can help! Book your Initial Eval & Treatment Session today!
Scar Release
Did you know: scars can grow roots. These roots can be far reaching, causing pain and dysfunction in areas far from the scar. We provide the best scar release for scar tissue after surgery as well as non-surgical scars, earned the old-fashioned way!
Best Myofascial Release in San Diego! San Diego Myofascial Release: returning people to a Pain-free, Active Lifestyle.
Natural. Gentle. Safe.
Rates and Specials
Learn more about our specials and other pricing options. Let us help you find the best plan that benefits not only your body, but your budget as well.
"The journey of a thousand miles begins with a single step" -Lao Tzu
We like to remind our clients to be patient with themselves and with the healing process. You didn't come to the physical state that you're in overnight and so you are not likely to experience authentic healing overnight either. You have experienced an accumulation over the years of micro-traumas, major traumas (physical and emotional), injuries and accidents. All of that plays a part in your current state of health and well-being (or lack-there-of). Your body compensates to keep you functioning, sure. But it becomes a delicate balance as you attempt to manage symptoms with quick fixes like pain killers, anti-inflammatory drugs, etc. Some of you just ignored entirely what your body has been trying to tell you; you've toughed it out and put on a brave face, as your body screamed out for your attention. Then one day, all it took was the tiniest, most insignificant motion (bend over to pick something up; a sneeze; turn to look at something behind you) to send that delicate balance toppling over into complete chaos and pain.
Your body is refusing to be ignored any more. No more quick fixes; no more band-aids. If you REALLY want to get better, if you REALLY want to experience authentic healing, remember that Healing is a journey, not an event.
Featured
Services
Explore our services and see what feels right for you. If you have any questions at all, please call or send a text. We are happy to answer all your inquiries!
Women's Health
Have you had breast reconstruction or implants? Do you have mastectomy scars or c section scars / adhesions? Myofascial release can help get rid of scar tissue and scar tissue pain!
By Appointment Only +1.619.977.5671
Our Therapists
Our therapists are all qualified experts in the John Barnes Myofascial Release Approach®. All have received extensive training from John Barnes himself.
...AND THEN ONE DAY, all it took was the tiniest, most insignificant motion (bent over to pick something up; a sneeze; turned to look at something behind you) to send that delicate balance toppling over into complete chaos and pain.
Your body is refusing to be ignored any longer. No more quick fixes; no more band-aids. If you REALLY want to get better now, if you REALLY want to experience authentic healing, remember that "Healing is a journey, not an event."
What is Myofascial Release?
Also known as "MFR", click here to learn more about this safe, gentle, whole body treatment that is taking the world of holistic healing by storm!